For the second installment of Workout Wednesdays here's some free workouts to download to your computer, ipod or iphone. Does anyone know of any others? If so feel free to share them in the comments section.
* Womens Health magazine website has some great workouts that you can download and listen to. Just
click here and register with the website.
* The Nike Training Club iPhone ap is amazing! It's free to download and has multiple workouts for
different parts of your body. It lets you read how to do them, shows you a video of someone doing
them and then lets you use music from your own iTunes library to work out to. Check it out on Itunes
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